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Somehow one of my favorite postures, and

Strength + Sadhana

+ Shakti +

Ashtanga Yoga is a powerful and ancient practice which strengthens and harmonizes body, mind, and spirit. 

Learn and practice the Ashtanga method in the traditional Mysore style with Leilah at Ashtanga Yoga Lynchburg, or join our community from wherever you are in the world and attend real-time classes online.

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About Leilah

Leilah has been a dedicated practitioner of Ashtanga Yoga in the tradition of Sri K Pattabhi Jois and Sharath Jois for 15 years, and has been teaching yoga around the world for over a decade. After being introduced to the lineage in Colorado by Certified teachers Annie Pace, Richard Freeman, and Mary Taylor in 2004, Leilah soon traveled to Mysore, India to practice with Guruji Sri K. Pattabhi Jois. She continues to practice regularly in Mysore at Sharath Yoga Center with Paramaguru Sharath Jois.

"I highly recommend Leilah’s classes to anyone who wants to put forth some serious effort and move themselves forward in their Ashtanga practice, regardless of whether the starting point is absolute beginner or advanced practitioner. She’s ready to firmly guide students forward from exactly where they are with positive and careful instruction."